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Nutrition Tips for Improving Your Health

All of us desire to lead an active, healthy and happy life without any health issue. And the key ingredient to such a life is a balanced diet and a bit of exercise. It helps us in making subtle changes to our food and lifestyle which slowly but surely puts us in the right track to a healthy lifestyle without having to feel its burden.

Personalised Health Assessment

Personal health assessment provides individuals with a wealth of information required to manage their health effectively. This will help individuals to prevent health problems even before they occur. Additionally, our health experts help to accurately identify your health issue by taking into consideration your health history and current health status. Their job does not end there. Once your health issue is identified, they help you set goals and create an action plan to achieve the health goals.

Personalised Nutrition Coaching

We consider our personalised nutrition coaching a game changer for you. We guide you to good health by creating a customised nutrition plan which includes amazing health tips and recipes, 24/7 chat support, continuous expert consultations and regular progress monitoring to help you move closer to your desired goal. We also realize how much calories bother you. That is why we create personalized diet plans keeping the calories you should be consuming each day; no more, no less

Constant monitoring and Support

Good health management often implies setting the customer on the right track by giving the right advice at the beginning of the program. At Portea, we believe in outstanding health management. Outstanding health management practices ensure that your health advisor continuously monitors your progress and brings you back on the right track, whenever you seem to be going off track.

Why choose Us

Portea Activ follows a comprehensive, yet simple and reliable health management approach.During the course of the program, you will never feel that you are dieting and hence feel deprived.Activ helps you to develop a healthy relationship with food. Infact, you will receive simple suggestions and tips customized to suit your body type.In individuals with medical conditions, eg, obesity, thyroid, diabetes, high cholesterol etc, the nutrition plans are customized accordingly.We have specialized nutrition programs for each of the categories listed below:

  • Family Nutrition
  • Sports Nutrition
  • Women Nutrition
  • Weight Management
  • Clinical Nutrition
  • Geriatric Nutrition
  • Pediatric Nutrition
  • Adolescent Nutrition

How can we help you

  • If you are looking for a complete health plan for you and your family, you can choose Activís Family Nutrition Plan. Listed below are the key attractions of our family nutrition program
  • Our family nutrition plan is Health assessment for all the members on call
  • Setting health goals for each member of the family based on the health assessment.
  • One common Meal plan for all members, snack plans as per member preference. Eg- Kids, office goers, home makers, elders will have different snack plan.
  • Appropriate portion size is mentioned on the meal plan for each family member.
  • Grocery shopping recommendations and recipe sharing along with the plan
  • One member of the family will be nominated as Health Expert and the nutritionist will guide him/her on chat for proper tracking and monitoring.

© 2023 Dr.Dolly Gogia Diet & Skin Care Centre