All of us desire to lead an active, healthy and happy life without any health issue. And the key ingredient to such a life is a balanced diet and a bit of exercise. It helps us in making subtle changes to our food and lifestyle which slowly but surely puts us in the right track to a healthy lifestyle without having to feel its burden.
Personal health assessment provides individuals with a wealth of information required to manage their health effectively. This will help individuals to prevent health problems even before they occur. Additionally, our health experts help to accurately identify your health issue by taking into consideration your health history and current health status. Their job does not end there. Once your health issue is identified, they help you set goals and create an action plan to achieve the health goals.
We consider our personalised nutrition coaching a game changer for you. We guide you to good health by creating a customised nutrition plan which includes amazing health tips and recipes, 24/7 chat support, continuous expert consultations and regular progress monitoring to help you move closer to your desired goal. We also realize how much calories bother you. That is why we create personalized diet plans keeping the calories you should be consuming each day; no more, no less
Good health management often implies setting the customer on the right track by giving the right advice at the beginning of the program. At Portea, we believe in outstanding health management. Outstanding health management practices ensure that your health advisor continuously monitors your progress and brings you back on the right track, whenever you seem to be going off track.
Portea Activ follows a comprehensive, yet simple and reliable health management approach.During the course of the program, you will never feel that you are dieting and hence feel deprived.Activ helps you to develop a healthy relationship with food. Infact, you will receive simple suggestions and tips customized to suit your body type.In individuals with medical conditions, eg, obesity, thyroid, diabetes, high cholesterol etc, the nutrition plans are customized accordingly.We have specialized nutrition programs for each of the categories listed below:
