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If you have a chronic condition, a Registered Dietitian or Registered Nutritionist can help you carefully plan a diet that may improve health or in some cases reduce symptoms. For example, eating a heart-healthy diet can help lower high blood pressure, which reduces the risk of both heart attack and stroke. Even if someone does not have high blood pressure, eating a heart-healthy diet reduces the chance of heart disease in the future.

  • Include protein with every meal
  • Eat oily fish
  • Eat whole grains
  • Eat a rainbow
  • Eat your greens
  • Include healthful fats
  • Use extra virgin olive oil
  • Eat nuts
  • Get enough fiber
  • Increase plant foods
  • Try beans and pulses

Allergies and Intolerances

If you have a food allergy or intolerance, a Registered Dietitian can help you understand which foods are safe to eat and how best to avoid those that may cause a reaction. When foods are cut from your diet, you may be short-changing yourself on important vitamins and minerals. we can help ensure you get the nutrition you need for your health and lifestyle.


Your diet is one of the most important factors under your control that can reduce cancer risk. A Registered Dietitian can help you eat well to lower your risk for developing cancer, support cancer treatment and help you live well following treatment.

Celiac Disease

The only treatment for celiac disease is a gluten free diet and luckily there are plenty of foods that are naturally gluten-free, including fruits, vegetables, beef, poultry, fish, nuts, eggs and more. A Registered Dietitian can help you understand which foods are safe to eat and which to avoid. An RD can help you plan for meals at home and for eating out. An RD will work within your lifestyle to help you keep a healthy weight and ensure you get all the nutrients you need for a strong, energetic life.

Heart Disease

Although you might know that eating certain foods can increase your heart disease risk, changing your eating habits is often tough. Whether you have years of unhealthy eating under your belt or you simply want to fine-tune your diet, here are eight heart-healthy diet tips. Once you know which foods to eat more of and which foods to limit, you'll be on your way toward a heart-healthy diet.


The sugar in your blood comes from certain foods called carbohydrates, or "carbs." Foods that are high in carbs include candy and sweets, sodas, breads, tortillas, and white rice. The more carbs you eat, the higher your blood sugar level will be. Whether you have type 1 or type 2 diabetes, making the right food choices is an important way to keep your blood sugar at a healthy level. When you control your blood sugar, you lower your chance of having serious health problems from diabetes, such as vision loss and heart problems. And if you have prediabetes or are at risk for diabetes, eating foods that keep your blood sugar levels healthy may help prevent type 2 diabetes later on.

© 2023 Dr.Dolly Gogia Diet & Skin Care Centre